6 Signs You Might be a (neuro)Divergent Mom.

For years, I thought I was just bad at managing life and being a mom.  

Too overwhelmed.

Too emotional.

Too reactive.

But you know what? Turns out, I wasn’t “too” anything.  I was neurodivergent. And if you’re here reading this, there’s a good chance the same could be true for you.

Whether you’re officially diagnosed, self-identified, or still exploring the possibility for yourself — this post is for any mom who’s been silently asking:

“Why does this feel so hard for me when everyone else seems to be handling it just fine?”

The answer might just be in the simple but oh-so-complex way you are wired. And that’s science — not your shortcoming.

If you think you might be a divergent mom too, read on to hear six signs you might be neurobiologically different — and why that is nothing at all to feel bad about.

1. You’re constantly overstimulated.

The noise, the mess, the questions, the touching. It’s like your nervous system is always dialed up to 100, and you don’t have a volume knob.

And nope, it’s not because you’re weak—it’s because your sensory processing works differently. That’s real. And it matters.

2. You need more breaks than you can take. 

Sometimes you fantasize about a hotel room alone more than a spa day. You crave silence, space, and not having to respond to anyone for a few hours. That doesn’t make you selfish. It makes you self-aware.

3. You forget everything… all the time.

Appointments, lunchboxes, field trip forms, the laundry you started 3 days ago—it’s like your brain is a browser with 72 tabs open and at least 10 are playing music but you can’t tell where it’s coming from.

That’s executive dysfunction, not failure. And it’s more common than you think.

4. You feel emotions hard and fast.

You’re not just “emotional” — you’re deeply empathetic, and sometimes that looks like laughing and crying in the same 10 minutes. Or feeling your child’s meltdown like it’s your own.

That’s not drama, mama. That’s depth.

5. You’ve always felt… different. 

Even before kids, you sensed that you didn’t quite fit. You masked it well — until motherhood pulled the mask right off.

But that’s not a breakdown. That’s a breakthrough.

6. You’ve googled things like:

“Why am I such a bad mom?”

“How to stop yelling at my kids?”

“Do I have ADHD?”

But you’re not failing or falling short. You’re searching for answers — that takes so much self-awareness and courage, and already puts you 10 steps ahead in the “good” parenting game.

So, what now?

Maybe you saw yourself in one or two of these. Maybe you saw yourself in ALL of them. Whatever your story, I want you to know this:

You are not broken. You are not failing your kids. You are not alone.

You’re likely a divergent mom in a world that hasn’t caught up to your brilliance yet. And you don’t need to fix yourself — you need to understand yourself.  

From there? You get to rewrite whatever motherhood rules you choose! One nervous system-friendly, judgment-free, radically self-loving step at a time.

Want more support for your journey and help to discover how neurodivergence may be showing up for you? Subscribe to my email list so you never miss the chance to get validation-packed resources and tips! 💌👇